Are you struggling to lose those extra pounds?Are you tired of trying those old rules of weight loss?Are you not motivated to lose weight for longer period of time?If yes,these latest and interesting tips to lose weight will keep you going and help in achieving your weight loss goals.
1)Plain water???Naaaah – We must have heard several times that drinking more water not only keep you hydrated but also help in losing weight by increasing our metabolism.It keeps the toxins away and have many other benefits.Forget about having same boring water again and again and try detox water.Detox water is nothing but water infused with fruits and herb.Detox water flushes all the toxins from the body and help in eliminating belly fat.
2) Probiotic Food- A healthy balance of good bacteria in the body may help regulate weight and ward off a range of health issues.So, do not forget to add probiotic food in your diet. Don’t miss a chance to have some curd after meals or Chaas or curd and fruit smoothies as evening snack.It is best to use home made and fat free curd to ensure it is not loaded with fats.
3) Track food in a new way – It is always a good idea to make a note of all the things eaten in a diary or notebook.If you find this boring, this tip will excite you the most.Install a fitness app or a calorie counter app.These apps not only keep a record of what you eat but also keep you informed about Protein,Carbohydrate and Fat consumed in a day.Some apps have advanced feature and help you keep going.Some fitness apps are Myfitnesspal , Healthifyme,Endomondo,Google fit,Yoga-pedia etc.So,make sure to install one and enjoy losing weight.My personal recommendation is Healthifyme.
4) Eat,Eat,Eat to lose weight – Yes,you have to eat and eat to lose weight.Try to divide your meal in 6 to 8 portions is the new diet mantra.But keep in mind you are having all healthy stuff.Eating 6 to 8 times a keep your metabolic level up and you lose more calorie than usual.Eating food altogether bring down the metabolic levels and it is difficult for the body to break it down.
5)HIIT – High intensity interval training is the latest way to burn calories. According to bodybuidling.com,”HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals”. HIIT can be applied on walking,running or any other cardio exercise.It is believed that HIIT help in burning calories more faster than old stagnant intensity workout techniques. It helps in improving energy and endurance.
6)Limit Salt intake – You must have heard thousands of time to limit sugar in order to lose weight but do you know that reducing salt in your daily diet can also help in losing weight.Too much salt make your body retain more water. Try to eliminate salt from your daily roti and rice or sprinkle very little on salads and boiled eggs. Reducing salt intake in your daily diet and you are sure to lose extra weight.
7) Bakery Products NAhhh – Do you think that brown breads or digestive biscuits are not gonna affect your weight loss goals?? I am sorry you will be disappointed to know that these contain a lot of carbs and are high in calories.A single brown bread has 74 calories which is a lot and it is much filling also, while a single digestive biscuit contains 72 calories.So it is not a good idea to rely on bakery products for snacking,they are not gonna make you full for longer time.
I hope you find it interesting and useful.Please let me know your thoughts and queries in the comment section below.
Thanks a lot and Take care.